What is cryotherapy and how does it work?

Cryotherapy exposes the body to controlled sub-zero temperatures for a short session, typically 2–3 minutes. The cold triggers vasoconstriction and a recovery response that can reduce inflammation, ease muscle soreness, and boost energy.

Is cryotherapy safe for beginners?

Yes. Sessions are supervised by trained professionals using medical-grade equipment. Beginners start with guided protocols, and staff monitor comfort and safety throughout.

How much does a cryotherapy session cost in Mumbai?

Pricing varies by package and membership. Contact Epsom Cryo Spa or book online for current single-session and package rates across Santacruz, Borivali, and Andheri.

How often should I do cryotherapy for best results?

Many clients benefit from 2–3 sessions per week for recovery goals. Your therapist will personalise frequency based on training load, recovery needs, and overall wellness plans.

What are the benefits of whole-body cryotherapy?

Benefits can include faster muscle recovery, reduced inflammation, improved circulation, better energy, and support for athletic performance and everyday stress recovery.

Is IV drip therapy safe?

When administered by trained professionals in a clinical wellness setting, IV drip therapy is generally safe for healthy adults. We assess suitability during consultation.

How long does an IV drip session take?

Most IV drip sessions take about 30–45 minutes, depending on the formulation. NAD+ protocols may take longer.

What is biohacking and how can it improve my health?

Biohacking uses science-backed tools—like cryotherapy, red light, oxygen therapy, and IV nutrition—to optimise recovery, energy, sleep, and longevity in a measurable way.

What is the difference between spot cryo and whole-body cryotherapy?

Whole-body cryotherapy cools the entire body in a chamber. Spot cryo targets a specific area for localised relief. Both are available depending on your goals.

Do you offer wellness treatments across multiple locations in Mumbai?

Yes. Epsom Cryo Spa operates in Santacruz West, Borivali West, and Andheri West.

What should I wear during a cryotherapy session?

You will wear minimal protective gear provided by our team (such as gloves, socks, and footwear). Metal jewellery should be removed before the session.

Are your treatments suitable for athletes and gym-goers?

Absolutely. Cryotherapy, compression, red light, and sports recovery protocols are popular with athletes and active professionals seeking faster recovery.

How soon will I see results from IV drip or biohacking therapy?

Many clients feel improved energy or hydration within hours to a few days. Longer-term goals like skin glow or recovery consistency build over a short series of sessions.

What is the difference between infrared sauna and cryotherapy?

Infrared sauna uses deep heat for detoxification, circulation, and relaxation. Cryotherapy uses extreme cold for rapid recovery and inflammation support. They complement each other well.

Can cryotherapy or IV drip therapy help with weight loss?

Cryotherapy and certain IV protocols can support metabolism and recovery as part of a broader wellness plan. Sustainable body transformation works best alongside nutrition and activity guidance.

Cryotherapy Mumbai | Premier Wellness Center

Advanced cold therapy
Cryotherapy
Recover. Reset. Recharge.
Advanced cold therapy for recovery, revitalisation, and total-body wellness.
Book Now
Advanced oxygen therapy
HBOT
Breathe better. Recover smarter.
Discover advanced oxygen therapy designed to support recovery and overall wellness.
Book Now
Advanced body-contouring
Fat Loss Laser
Sculpt your body. Elevate your confidence.
Advanced body-contouring solutions tailored to your aesthetic goals.
Book Now
Fat-freezing technology
IV Drip
Replenish within. Feel revitalised.
Personalised IV wellness solutions designed around your individual needs.
Book Now
Advanced skin treatments
Skin Lift
Lift your glow. Reveal your radiance.
Advanced skin treatments for a firmer, smoother-looking complexion.
Book Now

About Epsom Wellness

Wellness, Recovery & Longevity

Welcome to Epsom Wellness, the leading wellness clinic in Mumbai dedicated to transforming your health from the cellular level. As a premier wellness & longevity clinic in Mumbai, we combine advanced biohacking technology with personalized, science-backed therapies.

Whether you want to improve your overall health, manage pain, refresh your appearance, or boost athletic performance, our wellness treatments help you feel better, look your best, and stay healthy for longer.

Health Optimisation & Longevity

View All Treatments →

Cryotherapy

Whole-body cold therapy for recovery and energy.

Oxygen Therapy (HBOT)

Enhanced oxygen for clarity and cellular recovery.

IV Drip Therapy

Nutrient infusions for immunity, glow, and vitality.

Red Light Therapy

Cellular repair, collagen, and skin rejuvenation.

Epsom Salt Sauna

Mineral heat for detox and deep relaxation.

Compression Therapy

Dynamic pressure for circulation and recovery.

Infrared Body Wrap

Deep heat wrap for detox and contour support.

Collagen Light Therapy

Light-based support for skin firmness and glow.

Weight Loss Management

View All Treatments →

Cryolipolysis

A non-invasive body contouring treatment that uses controlled cooling to target fat cells in specific areas of the body.

SlimShot Drip

A specialised IV wellness therapy offered as part of Epsom's weight management range.

Emerald Laser Fat Reduction

A non-invasive laser-based treatment designed to support targeted fat reduction and body contouring.

SlimShot Plus

A more comprehensive option within Epsom's weight management IV range, designed around individual wellness goals.

L-Carnitine Shots

L-Carnitine injections are offered as part of Epsom's wellness and weight management options.